Yesterday I was going through the 7 day program by Dr. Joel Furhman, it looked good but there were SO many ingredients needed in the middle of my grocery budget that I decided to just do my own version of a watch what I eat 7 days. Would you like to know what I ate today? This morning I had half a cantalope, two oranges and 4 strawberries with flax seed on them. Lunch was 3 celery sticks with Peanut butter..next time, I'll have a smaller portion of the PB because it felt too heavy in my belly. When Arjun got home I ate maybe 2 cups of white rice with spinach n tofu. For dinner I had a small portion of spaghetti with pesto sauce. I ate carbs too late in the day and they were all refined..I was starving again at 10 but I have got myself a cup of raspberry zinger tea instead..Tomorrow, I'll do better. More protein, more veges.
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